Month: August 2024

The Gut-Brain Connection: Have you ever felt “butterflies” in your stomach before a big event? That’s your brain talking to your gut — a prime example of something called the gut-brain connection. Nowadays, we see a hot burning topic of discussion on social media among adults regarding mental health. People have never been more aware and conscious… Continue reading Tame Your Gut, Transform Your Mind: A Guide to Better Mental Health

What is Double Burden of Malnutrition? “The simultaneous presence of undernutrition (stunting, wasting, micronutrient deficiencies) and overnutrition (overweight, obesity) within the same population, household, or even individual.” This double burden of malnutrition can exist at the: Individual level: For example, obesity is caused by a deficiency of one or various vitamins and minerals. Household level:… Continue reading Double Burden of Malnutrition- An underrated topic that needs Public Attention

Nowadays, many people are inclined towards vegetarianism and reducing their meat consumption either for health, environmental or ethical reasons. But getting enough protein is a concern for some people who are considering a more plant-based diet. The good news is that there are many excellent plant-based sources of protein. In fact, you can get all… Continue reading Inclination of Pakistanis towards Vegetarianism: Exploring Plant based Protein