A simple and friendly guide to understanding gut bacteria, stool patterns, and early signs of poor digestion. Learn what your bowel movements say about your health and which foods support a healthier gut.
Gut Health for Beginners: What Your Stool reveals about your digestive system Read More »
Discover how nutritional needs change for women from adolescence to pregnancy, postpartum and menopause. Learn the key nutrients, deficiencies and food choices.
Women’s Nutrition Across Different Life Stages Read More »
Most people assume they are getting enough nutrients from their daily meals. The truth is that nutrient deficiencies are far
The Hidden Signs of Nutrient Deficiencies Most People Ignore Read More »
The Gut-Brain Connection: Have you ever felt “butterflies” in your stomach before a big event? That’s your brain talking to
Tame Your Gut, Transform Your Mind: A Guide to Better Mental Health Read More »
What is Double Burden of Malnutrition? “The simultaneous presence of undernutrition (stunting, wasting, micronutrient deficiencies) and overnutrition (overweight, obesity) within
Double Burden of Malnutrition- An underrated topic that needs Public Attention Read More »
Nowadays, many people are inclined towards vegetarianism and reducing their meat consumption either for health, environmental or ethical reasons. But
Inclination of Pakistanis towards Vegetarianism: Exploring Plant based Protein Read More »
