Gut Health for Beginners: What Your Stool reveals about your digestive system
A simple and friendly guide to understanding gut bacteria, stool patterns, and early signs of…
Women’s Nutrition Across Different Life Stages
Discover how nutritional needs change for women from adolescence to pregnancy, postpartum and menopause. Learn…
The Hidden Signs of Nutrient Deficiencies Most People Ignore
Most people assume they are getting enough nutrients from their daily meals. The truth is…
Tame Your Gut, Transform Your Mind: A Guide to Better Mental Health
The Gut-Brain Connection: Have you ever felt “butterflies” in your stomach before a big event?…
Double Burden of Malnutrition- An underrated topic that needs Public Attention
What is Double Burden of Malnutrition? “The simultaneous presence of undernutrition (stunting, wasting, micronutrient deficiencies)…
Inclination of Pakistanis towards Vegetarianism: Exploring Plant based Protein
Nowadays, many people are inclined towards vegetarianism and reducing their meat consumption either for health,…